Product Description
Swanson Triple Magnesium Complex 400 mg Capsules Dietary Supplement
Magnesium is an essential component of over 300 enzymes, with the highest concentrations found in bones, muscles, and soft tissues. It participates in exercise metabolism and protein synthesis, maintains a constant electrical potential in muscles and nerve tissue, and supports the fight against osteoporosis. Through its calming effect, it can improve sleep quality and help reduce depressive symptoms.
Magnesium deficiency causes: muscle weakness, fatigue, apathy, tremors and muscle cramps, hypertension, and also affects the central nervous system (causing, for example, insomnia, nervousness, irritability, anxiety). It may also cause hair loss, brittle nails and a decrease in immunity.
- a complex of three forms of magnesium to ensure optimal absorption
Composition | 1 capsule | Reference Intake Values |
| Magnesium (from magnesium oxide) | 350mg | 93% |
| Magnesium (from magnesium citrate) | 40mg | 11% |
| Magnesium (L-ascorbate) | 10mg | 3% |
Ingredients:
magnesium (oxide, citrate, L-ascorbate), capsule shell: gelatin, bulking agent: microcrystalline cellulose, medium-chain triglycerides (from palm), rice flour, anti-caking agents: magnesium silicate and magnesium salts of fatty acids
Dosage:
One capsule daily.
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