Product Description
Swanson Multi Mineral Citrate Complex Mineral Set Capsules Dietary Supplement
Minerals in the form of citrates are characterized by very good bioavailability for the body. This form is also suitable for people with low stomach acid levels.
Calcium:
- is responsible for compression and crushing in bones, provides hardness to teeth,
- its building function also applies to blood vessels, nails, and hair,
- calcium ions are involved in maintaining tissue excitability, conduction of nervous tissue, and contractility of muscle tissue,
- is involved in the blood clotting process, necessary for the functioning of many enzymes of energy metabolism.
Potassium:
- a basic component of intracellular fluid - maintains homeostasis and participates in the generation of electrical impulses in nerve cells, in skeletal and cardiac muscles - necessary for the proper functioning of the heart, maintaining proper muscle contractility, and conduction of nervous tissue,
- is involved in maintaining the acid-base balance,
- is involved in the metabolism carbohydrates and the synthesis of body protein,
- maintains osmotic balance inside the cell,
- plays an important role in water and electrolyte management (removes excess water and sodium from the body).
Magnesium:
- participates in exercise metabolism, protein synthesis, maintains a constant electrical potential in muscles and nervous tissue, supports the fight against osteoporosis,
- participates in muscle contraction, in the immune response, in the secretion of hormones and in the circulatory system,
- through its calming effect, it can improve the quality of sleep and help reduce depressive symptoms.
Zinc:
- plays a role in the processes of taste sensation,
- necessary for maintaining good condition of skin, hair and nails,
- necessary for the proper functioning of the digestive system, participates in insulin production and fat metabolism,
- participates in practically all male sexual processes, from the metabolism of sex hormones, through the formation of semen, to the regulation of sperm viability.
- It participates in the formation of red blood cells.
- It is an important factor in wound healing.
- It has a significant impact on the proper functioning of the immune system, playing a key role in controlling the body's response to infections.
- It is essential for the synthesis, storage, and secretion of growth hormone, thyroid hormone, prolactin, and corticosteroids.
Composition | 1 capsule | 2 capsules | Daily Reference Intake Values |
Calcium (from calcium citrate) | 75 mg | 150 mg | 9.5% / 19% |
Potassium (from potassium citrate) | 49.5 mg | 99 mg | 2.5% / 5% |
Magnesium (from magnesium citrate) | 30 mg | 60 mg | 8% / 16% |
Zinc (from zinc citrate) | 2 mg | 4 mg | 20% / 40% |
Ingredients:
calcium citrate, potassium citrate, magnesium citrate, zinc citrate, capsule shell: gelatin, bulking agent: microcrystalline cellulose, anti-caking agents: magnesium salts of fatty acids and silicon dioxide
Dosage:
One capsule 1-2 times daily.
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