Product Description
Swanson Magnesium Malate 150 mg Capsules Dietary Supplement
Magnesium malate is a stomach-friendly, easily absorbed form that combines magnesium particles and a malic acid moiety in the malate form. Malic acid is a natural chelator (chelation occurs naturally in the body during digestion to facilitate the transport of minerals across the intestinal wall so they can be utilized by the body) for magnesium, making magnesium malate more easily absorbed by the body.
Magnesium is an essential component of over 300 enzymes, participates in hundreds of chemical reactions, and is found in the highest amounts in bones, muscles, and soft tissues. Magnesium participates in exercise metabolism, protein synthesis, maintains a constant electrical potential in muscles and nerve tissue, and helps fight osteoporosis. Through its calming effect, magnesium can improve the quality of sleep and help reduce depressive symptoms.
Magnesium deficiency causes muscle weakness, fatigue, apathy, tremors and muscle cramps, hypertension, and also affects mental functions (causing, among others: insomnia, nervousness, irritability, anxiety). It can also cause hair loss, brittle nails, and a decrease in immunity.
Magnesium malate is suitable for people with chronic fatigue syndrome and for people with symptoms of fibromyalgia (a rheumatic disease characterized by pain in the spine, large muscles, and joints), because malic acid combined with magnesium reduces pain in these people.
| 1 tablet | 2 tablets | reference intake values |
Magnesium (from malate) Magnesium) | 150mg (1000mg) | 300mg (2000mg) | 40% / 80% |
Ingredients: Magnesium, bulking agent: microcrystalline cellulose, binding agent: fatty acids, stabilizer: sodium carboxymethylcellulose and triacetin, anti-caking agents: dicalcium phosphate, silicon dioxide and talc, carriers: hydroxypropyl methylcellulose and hydroxypropyl cellulose, dye: titanium dioxide, polishing agent: carnauba wax.
Dosage: One tablet 1-2 times a day.
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