Product Description
Swanson Magnesium Citrate 100% Pure - Powder 244g
Magnesium is found in bones, muscles, and soft tissues. It participates in exercise metabolism and protein synthesis, maintains a constant electrical potential in muscles and nerve tissue, and helps fight osteoporosis. Through its calming effect, magnesium can improve sleep quality and help reduce depressive symptoms.
Magnesium deficiency causes muscle weakness, fatigue, apathy, tremors and muscle cramps, hypertension, and also affects mental functions (causing, among other things, insomnia, nervousness, irritability, and anxiety). It may also cause hair loss, brittle nails, and decreased immunity.
Ingredients | ½ scoop | Reference Intakes |
Magnesium (from magnesium citrate) | 315 mg | 84% |
Ingredients:
magnesium citrate
Dosage:
Mix half a scoop with a glass of water or other favorite drink daily.
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